Creatine monohydrate 是磷酸原能量系统的关键参与者，尤其是在肌肉和大脑中。 Creatine monohydrate 是高强度、短期活动中 ATP 的主要来源。

Creatine monohydrate is a key player in the phosphagen energy system, especially in muscle and the brain. Creatine monohydrate is the primary source of ATP during high-intensity, short-term activities.

6020-87-7

C4H11N3O3

149.15

Methylguanidoacetic acid monohydrate;一水肌酸;Creatine monohydrate

(< 1 mg/ml refers to the product slightly soluble or insoluble )
Powder: -20°C for 3 years
In solvent: -80°C for 2 years